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Heart Health
Quitting Smoking for a Healthier Heart
See how smoking damages your heart and learn several common strategies that have helped others quit.
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Wellness
Identifying Your Reasons to Quit
Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.
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Mental Health
Creating a Quit Tobacco Plan
See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.
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Lung Health
Social and Environmental Triggers
Learn strategies to help you cope as you replace your habits and crave nicotine.
