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The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Self-Care Strategies: Staying Positive
Watch this to find ways to stay positive as you face the challenges of being diagnosed with a chronic disease, the importance of taking control of your health and finding a support network.
Healthy Lifestyle Changes: SMART Goal Setting
Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.
Is Stress Hurting Your Health?
Stress can affect your mental and physical health causing symptoms such as headaches, tension and trouble sleeping. Chronic, ongoing stress can lead to more serious health concerns including heart disease and hypertension if it's not treated.
