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The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Stress Management: Identifying Your Stressors
Everyone has some stress in their life at times, but it's important to recognize if your stress is chronic, or ongoing, because it can impact your overall health and well-being. One way to determine if you might be dealing with chronic stress is to take a personal inventory, identifying all the stressors that are going on in your life and then making changes to bring your stress level down.
Using Antibiotics Safely
Watch this video for tips on how to take antibiotics safely including taking your prescription as directed, not sharing your prescription with loved ones, and only taking antibiotics for bacterial infections.
Common Skills to Help You Cope with Stress
Stress can have long-lasting effects on your life and health, but you can use healthy lifestyle changes and relaxation tools to help you cope with stressors. Things like exercise, a healthy diet, mediation and positive self-talk can all help relieve the mental and physical symptoms of stress.
