Quit Smoking
If you smoke, quitting is one of the best things you can do for your health. Find resources, articles, and tips from experts and former smokers here.
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Causes
Smoking and the Digestive System
Smoking can harm your digestive system in many ways. It weakens the sphincter and allows stomach acid to flow backward into your esophagus.
Smoking Hurts Your Back
Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
Planning to quit
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Treatment
Tips for a Successful Quit-Smoking Day
If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.
Smoking and other conditions
Calculate the cost
What Do You Know About Quitting Smoking?
No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.
Cost of Smoking Calculator
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
What Do You Know About Smoking During Pregnancy?
Do you know the health risks of smoking? Avoiding them can help you have a healthy pregnancy and baby.
