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Fitness: Stretching and Flexibility

Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.

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Fitness: Strengthening Your Core

Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.

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Include All Types of Activity and Exercise

Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.

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Fitness: Aerobic Activity

Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.