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Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.