Healthy Living

New Year's Quiz

Happy New Year! It’s time to look ahead to the next 12 months and see what you can do to maintain or improve your health. Do you need to lose weight? Quit smoking? Start exercising? Find out more about healthy choices by taking this quiz.

1. Which of these is important to a healthy diet?




2. Which of these is a sensible exercise program?




3. Which of these is a healthy change to help you lose weight?




4. Many Americans don't get enough sleep, whether because of surfing the web, watching TV, or catching up on household chores. Which of these ideas can help you get better sleep?




5. Managing the stress of everyday life is important to good health. One good way to do this is through a relaxation response.


6. You are more likely to quit smoking for good if you use which of these methods?




7. Your brain needs a workout just as much as your body to stay healthy. Which of these is a way to promote brain "fitness"?




8. You should have your blood pressure checked at least once every two years.


Author: Sinovic, Dianna

Online Medical Reviewer: Novick, Tara, BSN, MSN

Online Medical Reviewer: Trevino, Heather, BSN, RNC

Date Last Reviewed: 10/31/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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