Dismiss Modal

Nutrition

The Big Fiber Quiz

Choose a preferred language

How much fiber should you eat each day? Is there more than 1 kind of fiber? What foods have fiber? See how much you know about fiber by taking this quiz.

1. How many grams of fiber should you eat every day?



2. Fiber is found in naturally stringy vegetables and in meats such as flank or skirt steak.


3. Which of the 2 types of fiber is more important to eat?



4. Which of these foods has the least amount of fiber?



5. It’s easy to switch from a low-fiber to a high-fiber diet. You can make the change in just a few days.


6. A typical American under age 50 should eat how many grams of fiber each day?



7. A high-fiber diet can lower your:



8. Which is the champion of fiber content among these veggies?



Author: Sinovic, Dianna

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
stethoscope icon

Personalized care starts with the right provider

Search by specialty, location, and more.

FIND A DOCTOR
Related Articles
Read article
Wellness
Take the Healthy Snacks Quiz

Don’t feel guilty about snacking! Eating small, frequent meals can help you control your weight and stay fueled throughout the day. Just make sure your snacks—and those you serve your kids—are nutritious.

Read article
Wellness
What Do You Know About Dietary Fiber?

You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.

Read article
Wellness
Miracle Diet? Fat Chance!

Dieting is temporary when it comes to losing weight. To keep weight off you actually have to change your lifestyle. Why is it so hard? For one thing, we may not know as much as we think. Take our quiz to test your knowledge.

Read article
Wellness
What Do You Know About the 'My Plate' Eating Plan?

How many cups of vegetables should you eat each day? How about milk? Meat? The My Plate eating plan can help you find out.