You hear a lot about fiber and why you need it. But what is it? Fiber is a type of
carbohydrate that cannot be digested. It is found in all plants eaten as part of a healthy diet.
Learn more about
this important part of your diet by taking this quiz.
Author: Sinovic, Dianna
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Personalized care starts with the right provider
Search by specialty, location, and more.
FIND A DOCTORRelated Articles
Fielding Questions on Organic Foods
Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.
Take the Healthy Snacks Quiz
Don’t feel guilty about snacking! Eating small, frequent meals can help you control your weight and stay fueled throughout the day. Just make sure your snacks—and those you serve your kids—are nutritious.
What Do You Know About the 'My Plate' Eating Plan?
How many cups of vegetables should you eat each day? How about milk? Meat? The My Plate eating plan can help you find out.
Miracle Diet? Fat Chance!
Dieting is temporary when it comes to losing weight. To keep weight off you actually have to change your lifestyle. Why is it so hard? For one thing, we may not know as much as we think. Take our quiz to test your knowledge.
