Recipes
Cherry Vanilla Frappe
(Gluten-free, gout-friendly)
Ingredients
-
1 cup frozen, pitted sweet cherries
-
1 cup skim milk
-
1/2 cup light vanilla yogurt
Directions
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.
Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.
Serves 2
Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.
Author: Greatorex, Susan
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Personalized care starts with the right provider
Search by specialty, location, and more.
FIND A DOCTORRelated Articles
Stacked Fruit Salad for One
A refreshing treat of layered fruit, yogurt, and ricotta cheese.
Turkey Divine
This is a hybrid dish - somewhere between turkey divan, which has broccoli and hollandaise sauce, and turkey tetrazzini, which doesn't.
Rustic Tomato and Vegetable Soup
Diced tomatoes join grated carrots and zucchini in this tasty soup.
Blue-Green Canapés
Healthy appetizers for you and your guests.
