Recipes

Cream of Broccoli Soup

(Gluten-free)


Ingredients

  • 1 cup powdered nonfat milk

  • 2 tablespoons cornstarch

  • 4 cups cold water

  • 2 tablespoons low-sodium chicken bouillon powder

  • 1 to 2 teaspoons dried basil

  • 1 small to medium onion, chopped (about 1 cup)

  • 3 cups fresh broccoli or 1 10-ounce package frozen broccoli, chopped


Directions

Dissolve powdered milk and cornstarch in cold water in a sauce pan. Add bouillon powder, basil, onion, and broccoli. Bring to a boil. Reduce heat and simmer until broccoli and onion are soft, about 5 to 7 minutes.


Serves 6

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions. 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
stethoscope icon

Personalized care starts with the right provider

Search by specialty, location, and more.

FIND A DOCTOR
Related Articles
Read article
Wellness
Go Swiss with Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Read article
Wellness
Quick Chili

After browning the beef, this quick meal takes just 10 minutes to cook.

Read article
Wellness
Fresh Tomato Sauce

Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Read article
Wellness
Vegetable Tart

Prebake the crust, then spoon in the filling and top with shredded cheese.