Dismiss Modal

Recipes

Lime-Mango Whip

Choose a preferred language

(Gluten-free)


Ingredients

  • 1/2 cup fresh mango flesh

  • 1 tbsp reduced-fat sour cream

  • 1/2 tsp fresh lime juice


Directions

Put all ingredients in a blender or food processor and whip.


Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat, 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.

Author: Greatorex, Susan

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
stethoscope icon

Personalized care starts with the right provider

Search by specialty, location, and more.

FIND A DOCTOR
Related Articles
Read article
Wellness
Ginger Grilled Pork

Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.

Read article
Wellness
Pitcher-Perfect Iced Tea

You can use regular, decaffeinated, or herbal tea. Let it steep for 5 to 7 minutes.

Read article
Wellness
Italian Sausage Bean Soup

If your ingredients are flavorful, you don't need a lot of fat. One Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.

Read article
Wellness
Breakfast on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.