Prediabetes: Lifestyle Changes
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Diabetes
Prediabetes: Managing Portion Sizes
Controlling the amount of food we eat is important to our overall health. Learn tips and strategies for managing portion sizes when cooking for yourself and when dining out.
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Diabetes
Prediabetes: Choosing Healthy Foods
Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.
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Diabetes
Selecting Healthier Foods From Different Cuisines When You Have Diabetes
Learn strategies for choosing healthy foods from a variety of cuisines.
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Diabetes
Short-Term Goals Lead to Long-Term Diabetes Management
Working toward a long-term goal can be made easier when you break it up into smaller goals that are more easily attainable short-term goals.
