Prediabetes: Lifestyle Changes
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Diabetes
Prediabetes: Managing Portion Sizes
Controlling the amount of food we eat is important to our overall health. Learn tips and strategies for managing portion sizes when cooking for yourself and when dining out.
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Diabetes
Prediabetes: Choosing Healthy Foods
Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.
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Diabetes
Reading the Food Label When You Have Diabetes
Learn how to read the food label, and why using it can help you choose healthy foods for your diabetes management.
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Diabetes
Keeping Motivated and Rewarding Your Diabetes Self-Care Progress
Find out how getting feedback on your progress and treating yourself to occasional rewards can motivate you to continue working toward your healthy lifestyle goals.
