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Wellness
Creating Your Weight Loss Plan
Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.
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Wellness
The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
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Heart Health
Managing Cholesterol with Exercise
Learn how regular physical activity and exercise is a significant part in managing your blood cholesterol.
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Heart Health
Managing Stress and Heart Disease
Understand the relationship between unmanaged stress and heart disease and learn several useful management techniques to reduce the stress in your life.
