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Sleep and Heart Health
Sleep and Heart HealthGetting better sleep can boost your energy and lift your mood. It can also help keep your heart healthy!Wondering how? Not sleeping well has been linked to high blood pressure and high cholesterol. Theseconditions can raise your risk for heart disease.But healthy habits, like being active and lowering stress, can benefit both your heart and your sleep.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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Your heart rate, breathing or respiratory rate, blood pressure, and temperature are known as your vital signs. Measuring your vital signs helps your healthcare provider understand how your body is working.