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Wellness
The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
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Wellness
Communicating with Your Healthcare Team
Watch this clip to help understand why communicating with your healthcare team in the hospital, and having an advocate for your behalf, is important.
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Wellness
Fitness: Strengthening Your Core
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
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Wellness
Exercise: Your Return on Investment
Watch this clip to understand the benefits exercise has on your body, mind and overall health.
