Social anxiety disorder is not about being shy. To be diagnosed with such a disorder, symptoms have to last at least six months and get in the way of your daily activities. Learn what social anxiety disorder looks like and how it is treated.
Phobias are a type of anxiety disorder where people experience an unreasonable fear of a specific object, situation, or location. Typically, people with phobias will make every effort to avoid the object of their phobia, but there are treatments that can help. Learn more about phobias and their treatment.
It's normal to feel stress from time to time. But if the stress lasts a long time and doesn't go away, you may need to take take steps to manage it in order to stay healthy. Coping with stress starts with identifying what triggers your stress and then figuring out a positive outlet for those stressful feelings.
Caring for a Loved One with a Mental Health Disorder
If you are a caregiver to someone living with a serious mental health disorder, your support and help is very important. Learn from experts how you can help and what questions you can ask to find the right treatment for your loved one.
