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The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Finding Support When Making Lifestyle Changes
Understand the importance of having sources of support to reach out to when making lifestyle changes and learn the different places where that support may be found.
Self-Care Strategies: Goal Setting
Watch this to understand how to set goals to take control of your health, and talk to your healthcare provider about the goals you are trying to set.
Lifestyle Changes: Mike's Story
Watch this clip to hear Mike's story as he discusses his past and the difficulties of being overweight, leading to what motivated him to make changes to his eating and exercise behaviors helping him successfully reach and maintain a healthier lifestyle.
