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Wellness
Your Exercise Routine: Wall Push-Ups
Watch how to correctly and safely do push-ups against a wall.
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Wellness
Fitness: Stretching and Flexibility
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
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Wellness
Your Exercise Routine: Bridges
Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks and the muscles behind your legs.
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Wellness
The Importance of Support for Weight Loss
Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
