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Wellness
Your Exercise Routine: Seated Leg Curls
Watch how to properly and safely perform seated leg curls to strengthen the muscles of the upper part of your leg.
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Wellness
Your Exercise Routine: Sit Stands
Learn how to do sit stand exercises using a chair.
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Wellness
Your Exercise Routine: Seated Leg Extensions
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
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Wellness
Your Exercise Routine: Leg Press
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
