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Wellness
Your Exercise Routine: Wall Push-Ups
Watch how to correctly and safely do push-ups against a wall.
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Wellness
Your Exercise Routine: Bridges
Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks and the muscles behind your legs.
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Wellness
Creating Your Weight Loss Plan
Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.
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Wellness
Your Exercise Routine: Angled Push-Ups
Learn how to correctly and safely perform angled push-ups.
