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Wellness
Your Exercise Routine: Seated Leg Curls
Watch how to properly and safely perform seated leg curls to strengthen the muscles of the upper part of your leg.
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Wellness
Your Exercise Routine: Sit Stands
Learn how to do sit stand exercises using a chair.
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Wellness
Your Exercise Routine: Seated Leg Extensions
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
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Wellness
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
