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Postpartum Nutrition
Watch this video to understand the importance of making healthy food choices and learn some tips for choosing foods as you heal and recover from childbirth while caring for your newborn.
Baby's Almost Here: Managing Risks as You Approach Delivery
This video will illustrate the importance of prenatal education in reaching the full 40-weeks of pregnancy. It will explain the importance of maintaining a proper diet and nutrition, avoiding alcohol, drugs and cigarette smoke and controlling weight gain during pregnancy. It will provide guidance on natural, spontaneous labor that includes getting regular, prenatal checks, knowing warning signs to watch for and understanding the optimal window for brain and respiratory development. In addition, the program will discuss the dangers of using medications to induce labor, including long-term difficulties for children who are born pre-term, encouraging women to accept help and try to enjoy their pregnancies.
Postpartum Care: Changes in Your Body After Delivery
Watch this video to learn how your uterus recovers after delivery, why you will have night sweats, and how your breasts prepare to feed your newborn.
The Workplace and Pregnancy
Watch this video to know when it is a good time to share your pregnancy news with loved ones and your employer. Learn about the laws in place to protect your rights on the job and how to stay safe at home.
