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Orthopedics
Straight Leg Raises
Watch this video to learn how to do straight leg raises to strengthen your joints before and after joint replacement surgery.
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Orthopedics
Seated Knee Flexion - Knee
Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.
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Orthopedics
Self-Care for Rheumatoid Arthritis
Watch this to learn some self-care skills for treating rheumatoid arthritis.
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Orthopedics
When to Call the Doctor: Rheumatoid Arthritis
Watch this to learn when you should call the doctor when you have rheumatoid arthritis.
