Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.
Watch this video to learn how sticking to your activity guidelines, gradually increasing your level of activity and going to physical therapy will help you reach your joint replacement recovery goals.
Watch this video to learn how to do an arm chair push up properly to strengthen your muscles to help you get up from a seated position after joint replacement surgery.