Follow these steps when you need to get out of bed if you have back pain.
Author: Sinovic, Dianna
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Relief starts here
From sports injuries to joint replacement—we've got you covered.
FIND AN ORTHOPEDIC SPECIALIST
Personalized care starts with the right provider
Search by specialty, location, and more.
FIND A DOCTORRelated Articles
Read article
Orthopedics
How to Use Crutches on Stairs, Through Doorways, and In and Out of Cars
This video shows you how to use your crutches to go up and down stairs, how to move through a doorway, and how to get in and out of a motor vehicle.
Read article
Orthopedics
Step-by-Step: Using Crutches with Step Through (Weight Bearing)
Here are the steps for using crutches with "step through" for weight-bearing walking.
Read article
Orthopedics
Strategies for Managing Neck and Back Pain
This video will teach viewers the major causes of neck and back pain, as well as at-home strategies to relieve neck and back pain, including the use of over-the-counter medications.
Read article
Orthopedics
Self-Care for Rheumatoid Arthritis
Watch this to learn some self-care skills for treating rheumatoid arthritis.
