Place the bottom of your crutches on the ground about one foot in front of you. Step your injured foot forward between your crutches. Lean forward and put weight down on both your crutches and injured leg. Step your other leg forward and place it next to your injured foot. Repeat steps one through three to keep moving forward.
Relief starts here
From sports injuries to joint replacement—we've got you covered.
FIND AN ORTHOPEDIC SPECIALIST
Personalized care starts with the right provider
Search by specialty, location, and more.
FIND A DOCTORRelated Articles
Step-by-Step: Fitting a Crutch
Here is how to pick crutches that correctly fit you.
When to Call the Doctor: Rheumatoid Arthritis
Watch this to learn when you should call the doctor when you have rheumatoid arthritis.
Answers to Common Concerns About Rotator Cuff Repair
Watch this to help better understand rotator cuff repair.
Cast Care
This video will teach viewers how to take care of their cast until it completely hardens and after it hardens, and when to call their provider.
