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Orthopedics
Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
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Orthopedics
How to Get Out of Bed After Hip Replacement Surgery
Follow the steps in this video when you need to get out of bed after a hip replacement.
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Orthopedics
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
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Orthopedics
Hip Surgery: Before Exercises
Watch this video to learn which exercises your healthcare provider will prescribe both before and after hip replacement surgery.
