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Orthopedics
Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
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Orthopedics
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
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Orthopedics
Pre-Procedure: ACL Reconstruction
Watch this to learn some answers to common concerns about ACL reconstruction.
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Orthopedics
Straight Leg Raises
Watch this video to learn how to do straight leg raises to strengthen your joints before and after joint replacement surgery.
