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Wellness
Health Minute: Do You Need an Antiviral or an Antibiotic?
Watch this to learn the differences between antivirals and antibiotics.
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Skin Health
Protecting Yourself in the Sun
Watch this clip for tips on ways to protect yourself in the sun.
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Diabetes
Keeping Records for Tracking Your Progress
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
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Wellness
Lifestyle Changes Take Time
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
