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Wellness
Lifestyle Changes Take Time
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
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Wellness
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
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Heart Health
Managing Cholesterol: Quitting Smoking
Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.
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Wellness
Medication Safety (At Discharge)
Watch this video to learn why it's important to know which medications you should take after a hospital stay, and how your overall medication plan might have changed.
