Weight Management
Discover a healthier you with weight management resources on a variety of topics. You'll find practical tips, nutritional guidance, and fitness strategies to help you reach your goals.
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6 Healthy Tips for Weight-Loss Success
No one diet is “the best” for everyone. If you’re looking to shed pounds, however, give these healthy eating tips a try.
Body Changes That Come with Aging
With age comes many changes to the body. Both physical and mental changes occur, many of which are interconnected.
View ArticleWatching Your Weight
The best way to lose weight is to set a reasonable goal and lose it slowly. Here are some tips to help you.
View ArticleDietary Supplements
Adding anything to your regular diet to improve your health or healing is considered a dietary supplement.
View ArticleIn focus: Healthy kids
In focus: Weight loss surgery
Test your nutrition knowledge
Fielding Questions on Organic Foods
Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.
Take QuizTrans Fat Facts and Fiction
Think all fats are alike? Think again. Take this quiz to learn about trans fats and their impact on your health.
Take QuizWhat Do You Know About Dietary Guidelines?
Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.
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