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Wellness
Your Exercise Routine: Abdominal Crunches
Learn how to strengthen important core muscles with abdominal crunches.
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Wellness
Your Exercise Routine: Standing Bicep Curl
Watch how to properly and safely perform the standing bicep curl.
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Wellness
Fitness: Strengthening Your Core
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
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Wellness
Your Exercise Routine: Seated Row
Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.
