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Wellness
Your Exercise Routine: Seated Leg Extensions
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
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Wellness
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
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Wellness
Your Exercise Routine: Leg Press
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
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Wellness
Fitness: Aerobic Activity
Watch this video to learn the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
