The wall sit strengthens the muscles in your trunk, your upper legs, and your buttocks.
© The Wellness Network
Personalized care starts with the right provider
Search by specialty, location, and more.
FIND A DOCTORRelated Articles
Read article
Wellness
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Read article
Wellness
Fitness: What Will Move You?
Watch this video to learn the benefits of physical activity and explore ways to stay active.
Read article
Wellness
How to Do the Bird Dog Exercise
Watch this video to know how to do an exercise to increase strength and stability in the shoulder, core, and hips.
Read article
Wellness
How to Do the Bridging Exercise
Watch this video to know how to do the bridging exercise to increase strength and stability in the core and legs.
