Key Components of Exercise
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Wellness
Your Exercise Routine: Wall Push-Ups
Watch how to correctly and safely do push-ups against a wall.
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Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
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Your Exercise Routine: Bridges
Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks and the muscles behind your legs.
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Your Exercise Routine: Angled Push-Ups
Learn how to correctly and safely perform angled push-ups.
