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Caregivers: Take Time for Yourself
Caregivers: Take Time for YourselfNow, a health minute.Many people become caregivers unexpectedly and caregiving can be exhausting.And just like any job, you need time off to relax and relieve the stress.Take some time to have an occasional afternoon or evening out. Ask a friend or another familymember to watch your loved one.When you can’t get away, chat with a friend every day, to lift your spirits.Take a walk around the neighborhood.Join a support group.Enjoy some alone time with a warm bath, a hobby, or by watching a game or movie.When you can, hire a temporary caregiver for a few days and go on a short vacation.Caring for your loved one can be hard work. Recharge yourself so you can better support your familymember in their time of need.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER61014A EN CaregiversTakeTimeForYourself.pdf© The Wellness NetworkPage 1 of 1
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