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Self-Care Strategies: Using Your Support Team
Watch this to find ways to reach out and get support to deal with living with a chronic disease, family, friends, and community groups can be a source of ongoing support, work with healthcare team to help manage your self-care.
Self-Care Strategies: Goal Setting
Watch this to understand how to set goals to take control of your health, and talk to your healthcare provider about the goals you are trying to set.
Lifestyle Changes: Mike's Story
Watch this clip to hear Mike's story as he discusses his past and the difficulties of being overweight, leading to what motivated him to make changes to his eating and exercise behaviors helping him successfully reach and maintain a healthier lifestyle.
Lifestyle Changes Take Time
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
