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Wellness
Lifestyle Changes Take Time
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
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Wellness
Is Stress Hurting Your Health?
Stress can affect your mental and physical health causing symptoms such as headaches, tension and trouble sleeping. Chronic, ongoing stress can lead to more serious health concerns including heart disease and hypertension if it's not treated.
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Wellness
Partnering with Your Health Care Provider
Watch this video to learn why it's important to establish a partnership with your healthcare provider.
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Diabetes
The Need to Quit Smoking When You Have Diabetes
See how smoking affects people with diabetes and learn some strategies you can use to help you quit.
