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Tips to Achieving Your Healthy Lifestyle Changes
Following these few suggestions will help you reach your long-terms goals.
Healthy Choices to Relieve Stress
If chronic, ongoing stress is a part of your life, it's important to make healthy lifestyle changes that can help ease your symptoms. Exercise, eating a healthy diet, and cutting back on alcohol and caffeine will not only improve your general health but will also ease the physical and mental symptoms linked to stress.
Self-Care Strategies: Using Your Support Team
Watch this to find ways to reach out and get support to deal with living with a chronic disease, family, friends, and community groups can be a source of ongoing support, work with healthcare team to help manage your self-care.
Self-Care Strategies: Goal Setting
Watch this to understand how to set goals to take control of your health, and talk to your healthcare provider about the goals you are trying to set.
