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Nutrition
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Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
Learn the strategies you can use to manage your calorie intake and portion sizes when faced with food in social situations.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
Learn about working with your healthcare provider to create your cholesterol management plan to help keep your cholesterol levels within a healthy range.