Eating Healthy at Home
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Wellness
Eating Well Even at Fast Food Restaurants
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
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Wellness
Choose A Variety of Foods
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
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Wellness
Healthy Eating: Carbohydrates
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
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Wellness
Lowering Cholesterol with Diet and Exercise
High cholesterol can sometimes be treated with a change in diet or increased exercise. Find out what can make a difference.
