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Wellness
Restaurants: Making Healthy Food Choices
Learn how to recognize healthy choices when selecting food in a restaurant.
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Dark Chocolate Chip Oat Bars
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
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Wellness
Managing Portion Sizes While Dining Out
Learn several strategies for controlling restaurant portion sizes.
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Wellness
Eating Healthy for a Healthy Heart
Learn which foods to choose and which to limit when eating heart healthy to reduce your risk factors for heart disease.
