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Eating Well Even at Fast Food Restaurants
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
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Fill Your Shopping Cart with Fruits and Vegetables
Learn which fruits and vegetables are the best choices when trying to manage your blood glucose levels.
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Pitcher-Perfect Iced Tea
Watch this video to learn how to make this refreshing drink: Pitcher-Perfect Iced Tea.
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Healthy Eating: Fats
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
