Nutrition

Healthy Eating: Reducing Calories, Salt and Alcohol

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Restaurants: Making Healthy Food Choices

Learn how to recognize healthy choices when selecting food in a restaurant.

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Wellness

Dark Chocolate Chip Oat Bars

Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.

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Wellness

Healthy Ways to Prepare Food

Preparing food in healthful ways helps to keep its nutritional value. Learn the best cooking methods for reducing fat and calories.

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Wellness

Managing Portion Sizes While Dining Out

Learn several strategies for controlling restaurant portion sizes.

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Health Centers

Healthy Eating: Reducing Calories, Salt and Alcohol

Personalized care starts with the right provider

Related Articles

Restaurants: Making Healthy Food Choices

Dark Chocolate Chip Oat Bars

Healthy Ways to Prepare Food

Managing Portion Sizes While Dining Out

Healthy Eating: Reducing Calories, Salt and Alcohol

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Personalized care starts with the right provider

Related Articles

Restaurants: Making Healthy Food Choices

Dark Chocolate Chip Oat Bars

Healthy Ways to Prepare Food

Managing Portion Sizes While Dining Out