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How to Weigh Your FoodPortion control is one of the best things you can do to help lose weight and lower your risk for heart disease and diabetes.One way to control your portions is to weigh your foods.Do this for snacks as well as meals.First, read the food label to find the correct portion for you.Then use a food scale or measuring cup to measure the correct portion.Weighing and measuring your foods can help you learn to eyeball your serving sizes so you can control your portions anywhere – at home or on the go!This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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