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Portion Size Tips for Shopping and Cooking
Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.
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Restaurants: Making Healthy Food Choices
Learn how to recognize healthy choices when selecting food in a restaurant.
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Dark Chocolate Chip Oat Bars
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
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Food Choices for Weight Loss
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
