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Wellness
Fill Your Shopping Cart with Fruits and Vegetables
Learn which fruits and vegetables are the best choices when trying to manage your blood glucose levels.
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Wellness
Pitcher-Perfect Iced Tea
Watch this video to learn how to make this refreshing drink: Pitcher-Perfect Iced Tea.
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Wellness
Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
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Wellness
Controlling Fats When Shopping and Cooking
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
