MiPlato: Introducción de MiPlato
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MyPlate: Dairy
Learn how many milk and milk products are recommended each day, according to the MyPlate nutritional guidelines.
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Fill Your Shopping Cart with Fruits and Vegetables
Learn which fruits and vegetables are the best choices when trying to manage your blood glucose levels.
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Pitcher-Perfect Iced Tea
Watch this video to learn how to make this refreshing drink: Pitcher-Perfect Iced Tea.
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Eating Healthy at Ethnic Restaurants
Learn simple strategies for making healthy food choices in Italian, Mexican, and Chinese restaurants.
