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Wellness
Mindful Eating
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
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Wellness
Small Steps to Healthy Eating Habits
Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.
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Wellness
Obstacles to Healthy Eating
Learn what to do when faced with obstacles that sometimes get in your way of making healthy eating choices.
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Wellness
Healthy Ways to Prepare Food
Preparing food in healthful ways helps to keep its nutritional value. Learn the best cooking methods for reducing fat and calories.
