Dismiss Modal

Nutrition

What Do You Know About Dietary Guidelines?

Choose a preferred language

Take this quiz to learn about the latest 2020-2025 Dietary Guidelines for Americans.

1. The Dietary Guidelines were developed to teach Americans about the food groups in a healthy diet. Which of these organizations created the guidelines?




2. The guidelines were designed to focus on which of these?




3. Which of these equals 1 cup in the milk group?




4. How many cups of vegetables do the guidelines suggest each day?




5. Which of these equals 1 cup from the vegetable group?




6. Dry beans, eggs, and nuts are in which food group?




7. The amount of oil you are allowed each day depends on your age, gender, and amount of physical activity you get. Which of these foods is naturally high in oil?




Featured in

Author: Sinovic, Dianna

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
stethoscope icon

Personalized care starts with the right provider

Search by specialty, location, and more.

FIND A DOCTOR
Related Articles
Read article
Wellness
Questions About Weight

Answer this one: An overweight person with high blood pressure should pay more attention to a low-sodium diet than to weight reduction.

Read article
Wellness
Mindful Eating

Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.

Read article
Wellness
The Risks of Being Overweight

Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.

Read article
Digestive Health
Working with an Obesity Specialist (Bariatric Healthcare Provider)

Some healthcare providers specialize in treating people who are obese or overweight. They are called bariatric healthcare providers or bariatricians. Some of these providers may also be bariatric surgeons. Read on to learn more.