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Nutrition
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Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
Understand the recommended types of proteins and learn the appropriate serving sizes.
Learn about working with your healthcare provider to create your cholesterol management plan to help keep your cholesterol levels within a healthy range.
Understand the important role protein plays in your body and the healthiest options for including it in your meals.