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Wellness
Eating Well Even at Fast Food Restaurants
Watch several examples of the strategies you can use to help make healthy food choices at fast food restaurants.
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Wellness
Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
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Wellness
Choose A Variety of Foods
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
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Wellness
Eating Healthy at Parties
Learn the strategies you can use to manage your calorie intake and portion sizes when faced with food in social situations.
