Including nuts in your diet can provide a host of health benefits. The list includes lower cholesterol levels, reduced risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes.
Ingredients
-
2 tbsp chopped walnuts
-
1 tsp olive oil
-
1 (9-ounce) bag of fresh spinach (about 4 cups raw)
-
2 tbsp golden raisins
Directions
Heat a skillet over medium-high heat and add chopped walnuts. Shake the pan to turn the nuts. After about 3 to 5 minutes, or when you start to smell them toasting, turn off the heat. Transfer toasted nuts to a bowl.
Remove stems from spinach. Rinse and drain in a colander and pat with a paper towel. Heat oil in the skillet over medium heat and sauté spinach until soft and bright green. Add raisins and nuts and stir until hot. Serve immediately.
Makes 2 servings
Each serving contains 120 calories, 7 g fat, 0 mg cholesterol, 49 mg sodium, 10 g carbohydrates, 2 g fiber, and 4 g protein.
Author: National Heart, Lung, and Blood Institute
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Personalized care starts with the right provider
Search by specialty, location, and more.
FIND A DOCTORRelated Articles
Red Beans and Rice
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
Fresh Cranberry Applesauce
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
DIY Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
Classic Beef Stew
Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.
