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Heart Health
Weight Control and Heart Disease
Recognize the amount of stress being overweight puts on your heart. Learn tips for choosing healthier foods and increasing your activity so you can lose weight and keep it off.
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Managing Stress and Heart Disease
Understand the relationship between unmanaged stress and heart disease and learn several useful management techniques to reduce the stress in your life.
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Managing Cholesterol with Exercise
Learn how regular physical activity and exercise is a significant part in managing your blood cholesterol.
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Heart Health
Quitting Smoking for a Healthier Heart
See how smoking damages your heart and learn several common strategies that have helped others quit.
