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Heart Health
Managing Cholesterol: Quitting Smoking
Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.
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Wellness
Identifying Your Reasons to Quit
Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.
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Lung Health
Social and Environmental Triggers
Learn strategies to help you cope as you replace your habits and crave nicotine.
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Heart Health
Weight Control and Heart Disease
Recognize the amount of stress being overweight puts on your heart. Learn tips for choosing healthier foods and increasing your activity so you can lose weight and keep it off.
