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Mental Health
Patient Stories: Dani's Journey to Stop Smoking
In this video learn about what Dani did to stop smoking.
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Wellness
Your Exercise Routine: Abdominal Crunches
Learn how to strengthen important core muscles with abdominal crunches.
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Wellness
Common Skills to Help You Cope with Stress
Stress can have long-lasting effects on your life and health, but you can use healthy lifestyle changes and relaxation tools to help you cope with stressors. Things like exercise, a healthy diet, mediation and positive self-talk can all help relieve the mental and physical symptoms of stress.
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Skin Health
Protecting Yourself in the Sun
Watch this clip for tips on ways to protect yourself in the sun.
