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Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.