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Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.

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Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.

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Gluteal Sets

Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.

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Include All Types of Activity and Exercise

Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.