Protecting Yourself in the Sun
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Diabetes
Keeping Records for Tracking Your Progress
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
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Wellness
Using Antibiotics Safely
Watch this video for tips on how to take antibiotics safely including taking your prescription as directed, not sharing your prescription with loved ones, and only taking antibiotics for bacterial infections.
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Wellness
Medication Safety: Recognizing Side Effects
Learn how to recognize, avoid and manage the side effects which you might experience while taking medication.
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Wellness
Include All Types of Activity and Exercise
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
